Not everybody needs therapy,
but everyone needs tools.
Remodeled Life Modules
Online Material
Monthly Membership
Want access to all the modules without worry access will expire. Try our monthly membership will allows you the freedom to do as much or as little as you would like each month. Best option for the ebs and flows of life. With this monthly all inclusive membership you get access to all 11 modules including all videos and workbooks.
Don’t know which module is the right fit for you? This video is a brief synopsis of the ten modules offered in Remodeled Life Online Program. Caution… there are probably several that you will want to complete.<6min
The Remodeled Life DIY!
The full Remodeled Life program is now offered as a “Do it yourself” option. Go at your own pace in your own space.
Module 1: Site Assessment
SELF REFLECTION & EVALUATION
We’ll take a closer look at our project...YOU!
In this module you will take a deep dive into who you are. It is important for you to know who you are today… not who you were twenty years ago, ten years ago or even last year.
You’ll identify areas of your life that are thriving and those that need a little more TLC.
3 sessions (89 min)
Module 2: Frame Inspection
DETERMINING YOUR PERSONALITY PREFERENCES WITH THE HELP OF MYERS BRIGGS
Are you an Introvert or an Extrovert? A Thinker or a Feeler? A Judger or Perceiver?
With the help of Myers Briggs, we'll discover and explore your personality preferences, and the preferences of those around you. Module 2 will help you appreciate how God designed you and others and will start you on a journey of appreciating your strenghts.
2 sessions (78 min)
Module 3: Property Lines
BIBLICAL BOUNDARIES: FIGURING OUT WHERE YOU END AND ANOTHER PERSON BEGINS
Can you draw boundary lines around your life and still be a loving person? The answer is a resounding YES! Discover the beauty of well-placed boundaries and how they allow you to give your best "yes" to God, others and yourself.
4 sessions (247 min)
Module 4: Demolition
DETERMINING WHAT YOU NEED TO GRIEVE
Sometimes grief is subtle, and sometimes it’s really obvious. In this module we’ll unpack what grief really is, how you can process it, and healthy ways to move forward in your grief. It’s a necessary step in the rebuilding process.
2 sessions (70 min)
Module 5: Firm Foundation
UNDERSTANDING HOW YOUR THOUGHTS, FEELINGS AND BEHAVIORS ARE CONNECTED
In this module we will explore Cognitive Behavior Therapy (CBT) and how you can use CBT to find solutions, problem-solve, and learn skills that will set you on a healthier and more authentic path.
3 sessions (127 min)
Module 6: Extermination
UNCOVERING THE SHAME MONSTERS
Shame can rear its ugly head when we’re in the process of remodeling our life. In Module 6, we’ll identify what shame is, how it’s different from guilt and find out how it can disguise itself. We’ll shine light on these dark shame monsters, and learn how to walk in freedom moving forward.
2 sessions (68 min)
Module 7: Infrastructure
UNDERSTANDING TRIGGERS & PRACTICING MINDFULNESS
Do you ever feel like things set you off and you’re not sure why? It’s time to take a peek at the infrastructure of your life, and learn how to be more in tune with how you feel and why. You’ll learn the valuable tool of practicing mindfulness so you can be more true to you!
2 sessions (82 min)
Module 8: Rebuilding
USING HEALTHY COMMUNICATION TO RESTORE AND MAINTAIN RELATIONSHIPS
The number one reason relationships suffer and end is due to lack of healthy communication. Learn what your communication style is and the formula for healthy communcation (spoiler alert… it is four steps). This module also explores causes of conflict, how to avoid unhealthy conflcit and how to revist and restore ruptures.
3 sessions (105 min)
Module 9: Preparing To Move In
EXPECTATIONS VERSUS REQUIREMENTS
Are you ready to move into your newly remodeled life? Before that exciting day, it’s time to take an honest look at our expectations of ourselves and others, and how that differs from what we require. Settling these issues early on sets us up for success in the long run!
1 session (36 min)
Module 10: Keys To The Door
FREEDOM THROUGH FORGIVENESS
Forgiveness is a gift from the Lord and onw we need to receive and give. In this module we will deep dive into what is forgiveness versus what is reconciliation. We’ll explore what forgiveness is and symptoms of unforgivenss, and how you can move towards forgiving yourself and others.
1 session (38 min)
Final Walk Through
REVIEW & CELEBRATE YOUR PROGRESS
This module is a bonus module that is included with the purchase of the full Remodeled Life program.
We'll take time to look back at all the progress you’ve made, and also prepare for the daily maintenance you’ll need to keep loving your newly remodeled life.
1 session (16 min)
REMODELED LIFE GROUPS
We were not designed to go through life alone. Remodeled Life is offered in a community setting one to two times per year.
12 weeks, 8 women, 1 coach
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Done-for-You Video Teaching & Workbook
You’ll enjoy following along as we move through the modules together. Get the tools, training, transformation you need to start remodeling your life!
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Weekly Live Work and Deep Work Practice
Each module has been specifically designed to give you valuable practical work to apply what you’re learning. Total of twenty four sessions will meet you where you are and help you grow.
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Community and Coaching Support
Never alone, you’ll be alongside others in an intimate group with Jen Oetjen as you rewrite your story and reframe a new direction for your future.
Participants have said…
“This week I woke up for the first time in years, not feeling anxious”
— participant five weeks into Remodeled Life
“Instead of picking a fight or making drama with my husband, I asked for the support I needed, and I got it.”
— participant five weeks into Remodeled Life
“I was able to acknowledge my feelings and listen to what they were telling me, instead of stuffing them under the rug.”
— participant eight weeks into Remodeled Life
The Details:
12 week commitment
24 sessions including video teaching and self-guided workbook pages
Private Facebook Community with your group
Weekly Group Video Call with Jen and the RL community group
Groups launch once to twice a year (Spring and Fall)
Enrollment by Application Only
If you’re stuck in destructive patterns, habits, and relationships it’s time to take a closer look at why.
Developed by Jen Oetjen using a multi-modality framework that has proven to help therapy clients for nearly a decade, Remodeled Life is built for Christian women who are ready for big change.
Inside the Remodeled Life Program, you’ll learn the life-changing skills that will lead you to a life of purpose, joy, and true connection with others. Each week, you’ll go through two sessions of the program on your own time, and with your group you’ll support one another in the private Facebook community and on a weekly group call with Jen. Doing this program alongside others in your group will help you feel supported every step of the way, and give you opportunities for meaningful discussion and accountability that you would not have if you were to do the program by yourself.
Topics by Module:
SELF REFLECTION & EVALUATION
PERSONALITY PREFERENCES
BIBLICAL BOUNDARIES
UNDERSTANDING GRIEF
IDENTIFYING HOW THOUGHTS IMPACT FEELINGS AND INFLUENCE BEHAVIORS
UNCOVERING SHAME
TRIGGERS & MINDFULNESS
HEALTHY COMMUNICATION
EXPECTATIONS VS. REQUIREMENTS
FREEDOM THROUGH FORGIVENESS
More information is below on what each module explores.
What to Expect
Online Groups
As a Certified Coach and Licensed Professional Counselor, Jen Oetjen has had the privilege of helping many clients transform their future. Creating the blueprint for an online program, Remodeled Life, has been her labor of love for many years and is the culmination of her own journey towards peace and contentment. It has also been constructed from years of experience helping people deal with (and overcome):
grief anger lack of motivation feelings of overwhelm depression
anxiety shame hopelessness restlessness forgiveness
frustration confusion doubt insecurity
The material in Jen’s blueprint for Remodeled Life is the very material that has helped her patients in the therapy room to move toward a life of true happiness and freedom. When we tear down the old destructive habits and build on a strong, new foundation, we’re able to build a REMODELED LIFE that is full of joy and contentment. After countless in-person workshops and one-on-one counseling, Jen is thrilled to offer twice-a-year Online Groups the opportunity to walk through the Remodeled Life online experience, together.
Interested? Here Are Some Next Steps:
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Apply for the Next Group
Remodeled Life Groups launch twice a year and are kept small. Please contact Jen if you are interested in joining the next group.
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DIY Modules (Á La Carte and Full Program Options)
Remodeled Life can be done as a DIY option for those that want to work at their own pace or with their own community.
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Free Webinar
This is a replay of a masterclass that Jen hosted recently: 5 Simple Shifts for Restoring Connections in Your Relationships. 45 minutes.
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Free Quiz
Self Assessment Quiz will walk you through some quick questions created to help you have a look inward and at your own life to see how you're really doing. 5-10 minutes.